Stress negatively impacts health and makes us less resilient. Mindfulness has been shown to have a positive impact on a range of physiological processes, including lowering blood pressure, reversing metabolic syndrome and reducing unintended emotional, reactionary responses.
Conventional approaches to weight loss include exercise and diet management, yet research consistently shows people who are capable of losing weight don't keep it off. This is partly because eating has become a way of habitually coping with stress, difficult emotions and boredom. Bringing mindfulness to eating will help you enjoy food in ways you may have never experienced before, and help improve your weight balance.
Live sessions every day of the week, multiple times per day always with a new topic of how to apply mindfulness skills into your daily life.
The Masters Series
Practice with some of the luminaries and notable names in mindfulness in intimate sessions with a limited number of live participants.