Registration for the 1% challenge is now closed. Register for an account at eMindful.
Welcome to the 1% Challenge
There are 1440 minutes in a day.
1% of your day is just 14 minutes.
Join the 1% challenge and commit 1% of your day for the next 30 days to practicing mindfulness.
When you join, you'll get 30 days of unlimited access to online guided mindfulness practice sessions with live instructors. Practice for just 14 minutes a day to help build resilience, reduce stress, improve relationships, and create more joy in every area of your life.
For each minute you practice mindfulness by attending one of our Mindful Daily sessions, we'll give the gift of mindfulness to someone else through our charity partner, MindUP™. As your team of fellow practitioners tally more minutes of mindfulness, we'll also donate $1,000 for every 25,000 minutes of Mindful Daily meditation practice.*
minutes practiced and counting!
From Goldie Hawn
If becoming more mindful in 2016 is on your resolution list — join us for the 1% Challenge
Experience live classes and daily support and for every minute you practice, eMindful will donate to MindUP™ — a non-profit helping children thrive in learning and in life.